As we get older we often think of ways we can improve our health at home. Possibly with some home exercise routines, maybe improve on your diet, or even if you could benefit from home health care in Lafayette, LA.
However, there is one aspect that can be easy to forget, simply because it is so simple – and that is SLEEP.
Sleep is actually one of the most basic, yet effective methods for improving and maintaining your health.
There are a number of different ways sleep can help you stay healthy as a senior citizen, such as:
- Reduced Risk for Dementia:
A big benefit of getting proper sleep is the fact that it will reduce your risk for dementia. The longer we go without sleep or if we are not providing our body the rest it needs, toxins could gradually accumulate within the brain. These toxins not only cause brain fog and fatigue but they will deteriorate the frontal lobe of the brain. This is the part of the brain responsible for memory storage and learning. So as you can imagine, if these toxins are allowed to stay, they could deteriorate the brain far enough that dementia will begin to set in. However, all you need is one good night of sleep to flush out these toxins and a good sleep routine to keep them away.
- Reduced Risk for Cancer:
The same toxins that can cause dementia could also cause cancer. They not only attack the brain but they also attack cells. A damaged cell could eventually mutate into cancer. Thus, getting regular sleep is a wonderful way to reduce your risk for many forms of cancer.
- More Alert:
Getting proper sleep will also ensure that you have the energy to get through the day. You will have less brain fog, your mind will be sharper, you will feel happier, and your immune system will even see a boost. Sleeping and getting enough rest can make you feel like a completely new person, especially if you have not been sleeping well. However, through our skilled nursing care in Lafayette, we can help you get the rest you need. With a nurse to help you manage your health, you’ll feel more relaxed so getting the sleep you need will come more naturally. With enough sleep on a daily basis, you can achieve the energy and alertness you are aiming for.
Those are just a few of the many ways that sleep can help you maintain your health at an advanced age. If you are interested in finding out more about this topic or if you would like to learn about our exceptional therapy and nursing services and how Concepts of Care Home Health, Inc. can serve you today, please feel free to get in touch with our friendly staff by calling 1-800-246-3233.